30-minute rebalancing meditation to tap into the wisdom of our body and let go of any programs, patterns and beliefs that no longer serve us.
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In this 60-minute video we learn how to overcome Imposter Syndrome, and do 2 NLP exercises to understand your self-worth, and step into empowered self-confidence.
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In this one-hour Laughter Yoga Worskhop you will learn to increase and activate your natural ability to laugh with physical movements, breathing techniques, and fun, playful activities.
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7 steps to shift from expectations to agreements; moving from frustration to collaboration.
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In my dream yesterday I met Myself. And I was a masochist. And so I offered to punch myself in the stomach, and she offered to punch me back, and we just continued to punch each other. It was a weird dream. But when I woke up, I realized it was an interesting metaphor for what we do to ourselves every day.
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Harness your Entrepreneurial Superpowers: Stop being the Bottleneck in your own Business!
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BodyMind Awakening using SRI and the 12 Stages of Healing & Living - 60-minute Introductory Workshop with Rachael Talbot.
In this coaching excerpt, my client explores how our perceived experience of time is really a function of energy, and how to tap into this to create more possibility for himself.
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Here’s a 6-minute overview of what I do, and how I can help you.
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See and appreciate the beautiful essence of who you truly are with this NLP exercise on #BobbiKahler’s #Unyielded podcast.
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I share 5 tips to help you step into peak performance AND wellbeing, so you can hit your targets while staying happy and healthy.
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Feeling valued comes from 2 places; the internal and the external. How do we leverage both to show we care? In this video we also explore using Love Languages to deeply connect with others and ourselves.
How can we leverage the power of dreams and play to create more possibility and spaciousness in our lives?
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What is the relationship between happiness and gratitude? In what other ways can we become happy? This short interview continues my exploration of the art of happiness.
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What is hapiness and where can you find it? Join me in this interview, where we explore the art of happiness.
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In this interview with Clare Davis, I share some simple and practical techniques to help you manage your stress.
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On this podcast, I am the guest of the wonderful Self Leadership Coach Bobbi Kahler on her podcast “Unyielded” and we discuss how to overcome self-doubt and step into your greatness.
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“Self” is the ego. It's the IDEA of who we are, that the ego grasps to.
But it is just a concept. We are a choice that we make about ourselves.
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In this #TimTalk podcast we explore #MentalFitness for Peak Performance & Wellbeing.
We explore how to strengthen the part of your brain that serves you, and how salted caramel ice-cream can be an effective form of meditation!
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In this 9-minute video, I explain how manifesting works, and share 4 tips to help you powerfully manifest your goals.
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Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.