So much time, energy and effectiveness is wasted by the part of our brain that sabotages us. When we learn to quiet this, and tap into the part of our brain that serves us, we get access to all the creativity, resourcefulness, compassion and perspective we need. This is a learned behavior and not as hard as you think. Read more to find out how.
Read MoreIn this video to the Executive Group Network, I look at how to manage our Self-Talk and stay centered and confident no matter what!
Read MoreAs a Certified Positive Intelligence Coach, I help organisations, teams and leaders build their Mental Fitness to boost performance, improve wellbeing and strengthen relationships.
Read MorePart 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.
Read Morein part 2, we build stability to our mindfulness meditation practice, by finding the middle way between the 2 states of dullness and excitation.
Read MoreIn part 3, we look at the how we use Judgment to classify everything into good, bad, or neutral. This creates grasping and aversion, and directly determines our beliefs, actions and outcomes. Our internal narrator is continually creating conceptual stories that feed our ego, and keep us trapped.
Read MoreIn part 4, we become psychonauts - exploring the space of our own mind; watching the parade of content going through our consciousness and observing our emotional response.
Read MoreExpectations live in our heads. When we inhabit the world of expectations, we assume others to perform to imagined standards, without their consent. They are ike time-bombs of disappointment waiting to go off.
Read MoreIn this podcast I share 3 easy steps to help you overcome self-doubt and step into your full potential.
Read MoreGeorgina Halabi was interviewed for the feature article in Passion Vista; a luxury, lifestyle, and business magazine sold worldwide. You can see her on the cover and read the full article here.
Read MoreA powerful NLP visualisation exercise to help you Step Into Your Confidence, and from there, resolve any issues or concerns currently holding you back. This video is 13 minutes long.
Read MoreDo this exercise to create a powerful vision for your future, flush out any unconscious programs getting in your way, and rebuild the unshakeable beliefs, actions and mindsets to get you the outcomes you want in life, love and work.
Read MoreA live coaching excerpt where I help my client find the right balance between the need for relaxation and the desire to keep pushing himself for growth.
Read MoreDo not be complacent with your life / And waste it on what-ifs / Do not wish your days away / And live outside your bliss.
Read MoreWe explore how our inner Judge sabotages our potential for performance and happiness and learn a simple method to strengthen the part of our brain that serves us instead.
Read MoreExplore the myths, motivations and detrimental impact of our Hyper-Achiever Saboteur, and learn new strategies to create more empowering, sustainable success and fulfillment.
Read MoreI’m feeling philosophically poetic - enjoy!
Read MoreOur words often describe our subconscious attitude (and blocks) to money.
Read MoreClean up the junk in your mental newsfeed and give air-time to your own feats of bravery, love and kindness.
Read MoreOn this podcast, I am the guest of the wonderful Self Leadership Coach Bobbi Kahler on her podcast “Unyielded.”
Read More
Part 1 covers the foundation of mindfulness. We explore using awareness as a watchful "motion-sensor" to call your mind back from distraction, as you start to enjoy the peaceful cessation of the minds' chatter.