MENTAL FITNESS TRAINING

Strengthen the part of your brain that serves you - a 6-week intensive program.

This is the premise of Positive Intelligence; breakthrough research that leverages the best of neuroscience, cognitive behavioural therapy, performance science and positive psychology to help with Mental Fitness - i.e. our ability to handle life’s challenges more positively and constructively, minus all the stress.

Learn how to make your mind your best friend - not your worst enemy!

Our Saboteurs are the voices in our heads that generate negative emotions. They represent automated patterns in our mind for how we think, feel and respond.

Our Saboteurs sit in our hind (survivor) brain. The Judge Saboteur is Universal, making us stressed, unhappy and less effective. Others are the Hyper-Achiever, Controller, Stickler, PleaserThe Hyper-Achiever, The Controller, The Avoider, The Hyper-Rational, The Stickler, The Pleaser, The Victim, The Hyper-Vigilant and The Restless Saboteur.

Saboteurs motivate through fear, stress, anger, guilt, shame, insecurity. They may generate success but never happiness.

Positive Intelligence works by training us to habitually switch to a more Sage response instead.

Our Sage mind sits in our prefrontal cortex; the brain region responsible for positive emotions, big-picture thinking, resourcefulness and creativity.

It generates the highest success and sustained happiness.

Discover your dominant saboteurs here - it ‘s free and only takes a few minutes.

ABOUT POSiTIVE INTELLIGENCE

As a Positive Intelligence Coach, I am certified to coach individuals, teams and businesses through the Positive Intelligence Program.

The program is based on breakthrough research involving hundreds of CEO’s and their exec teams, elite athletes, Stanford Students and over 800,000 participants in 52 countries.

Blending the latest developments in Neuroscience, CBT, Positive Psychology and Performance Science, Positive Intelligence works to strengthen the part of your brain that serves you and quieten the part that sabotages you.

Mental fitness is increased when new mental muscles are strengthened through positive habits. The program focuses on growing three specific mental muscles, which become visible as new neural pathways in MRI imaging within 8 weeks of practice.

Intercepting one’s Saboteur and activating one’s Sage automatically results in a wide array of impacts including stress management, relationship improvement, performance, selling and persuasion, creativity, leadership, resilience, and happiness.

Find out more about Positive Intelligence here.

HOW IT WORKS FOR INDIVIDUALS

At the heart of Mental Fitness is the Positive Intelligence (“PQ”) program. This is a 6-week program of intensive practice via the Positive Intelligence app which establishes the basic foundation of mental fitness, and builds the habits, mindsets and routines to maintain mental fitness for life.

The PQ program includes:

• 1-hour weekly videos

• Daily practices

• Measurable progress

• Peer support with accountability partners

• Coaching - I facilitate both one-on-one and group coaching to apply and integrate the key Positive Intelligence principles across a variety of work and life applications.

The app is a platform for ongoing growth, with additional modules to help you apply your mental fitness to a variety of work and life applications including stress, wellness, relationships, parenting, career planning, emotional intelligence, conflict management, creativity, leadership, performance and more.

Experience immediate and sustained improvements in business and personal growth

Positive Intelligence is also a highly effective tool for businesses to help teams become positively self-directed, optimizing both productivity and wellness.

HOW IT WORKS FOR BUSINESSES & SALES TEAMS

Six Weeks of Foundation

The first six-weeks involves the same foundational Mental Fitness program as for individuals. This requires 15-minutes per day of practice to lay out the foundational neural pathways forming the 3 core muscles of mental fitness: Saboteur Interceptor, Self-Command, and Sage.

Starting the 7th week, the Positive Intelligence application enables teams to strengthen the 4 Pillars that maximize team performance and wellbeing: Triple Purpose, Earned Trust, Healthy Conflict, and Mutual Accountability.

Months of Applications

The app platform then enables continuing growth though new daily content and ongoing modules to apply Mental Fitness across a variety of personal and professional, individual and team applications.  Mental Fitness, similar to physical fitness, gets to be an ongoing commitment.

Sustained Engagement

Inspired by measurable results and gamification, participants continue to level up on the Saboteur Interceptor, Self-Command, and 5 Sage Powers. Each new application grows the core underlying muscles.

Ongoing Coaching Support & Facilication

I will work closely with the organisation to ensure the success of the program, and to integrate and apply Mental Fitness across a variety of applications such as Leadership, Creativity, Conflict Management, Performance Optimisation, Stress Management and more.

MY EXPERTISE

I am a Professional Certified Coach, Hypnotherapist and Positive Intelligence Practitioner with over 25 years of senior business roles and a lifetime of experience in meditation and self-discovery. It has always been essential for me to balance two fundamental needs: outer success and inner peace. 

I blend a unique range of left and right-brain disciplines including neuroscience, positive psychology, buddhism, NLP and goal visualization. My approach is holistic, and leverages your strategic and creative strengths, as well as my own.

You can read more about my background and approach on the about page.